Class Timetable
| Monday | ||
| Beginners Pilates | 10.45-11.00 | Basingstoke Sports Centre |
| Hatha Yoga | 11.45-13.00 | Basingstoke Aquadrome |
| Body Balance | 17.30-18.30 | Basingstoke Sports Centre |
| Hatha Yoga | 18.35-19.35 | Basingstoke Sports Centre |
| Tuesday | ||
| Pilates | 10.00-10.45 | Basingstoke Sports Centre |
| Pilates | 11.30-12.30 | Basingstoke Aquadrome |
| Yoga | 18.30-19.30 | Sherfield Park Community Centre |
| Wednesday | ||
| Pilates | 10.00-11.00 | Viables Craft and Community Centre |
| Hatha Yoga | 11.15-12.15 | Viables Craft and Community Centre |
| Thursday | ||
| Hatha Yoga | 10.00-11.00 | Basingstoke Sports Centre |
| Hatha Yoga | 11.45-13.00 | Basingstoke Aquadrome |
| Body Balance | 17.30-18.30 | Basingstoke Sports Centre |
| Hatha Yoga | 18.40-19.40 | Basingstoke Sports Centre |
| Friday | ||
| No Classes | Available for Personal Training and Commissions | |
| Saturday | ||
| Hatha Yoga Workshops | Date Time and Venue TBC |
Hatha Yoga
The style of Yoga I teach is Hatha. I call it the Lego of Yoga as it will give you all the building blocks you need for your own practice or to take into other styles.
Pilates
My Pilates classes are mat based and usually have a standing warmup that includes some balance work for core strength. You can begin my Pilates classes at any level and I will work with you to ensure you get the best from each exercise.
Yoga Workshops
My workshops are usually based on a particular aspect of yoga and include a Vinyasa or flowing sequence that can be practiced at a number of different levels.
Body Balance
My Body Balance classes are held in local sports centres. They are a Yoga class that is choreographed to music and include a Tai Chi warm up and Pilates exercises to strengthen the core and back.
elaine@amalahealthandwellbeing.co.uk
0780 889 5279