About Me

I have been teaching Yoga and Pilates since 1999, adding Body Balance in 2004.  I am level three qualified in all of these disciplines and also in Pre and Post Natal Exercise and Nutrition.

My classes are open to all levels of fitness, all ages and abilities.  I design each multi-level class to ensure that everyone feels included and welcome.  We all have to start somewhere and my aim is to be precise and informative so that you get the best from your precious ‘you time’.

Why is my business called Amala?  The name has several meanings and they all have a way of describing how I teach and things that are important to me.
Clean, pure, strength, dignity of labour and Mother

Timetable

Whether you’re looking to be part of a large group, a small group or even to receive individual tuition,

Amala Classes offer something for everyone. All levels of experience are welcome.

Shop

With a degree in Fashion and Textiles from Kingston University, and many years of experience in both the fashion industry and in fashion and textiles education, I’m able to bring together in harmony the two worlds of fitness and fashion.

Contact

Want to learn more about me, book a class or work shop or just say hello?

elaine@amalahealthandwellbeing.co.uk

0780 889 5279

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